07 Oct Sculpt the Body Without the Gym
Toning and building muscle takes a lot of work, time, and oftentimes risk if you do it the old-fashioned way. That’s why Parson Skin Center has Emsculpt, the leading body contouring treatment that foregoes injections and downtime. How does it work? Simple science: the same way we build muscles and strength in the gym. Muscles get bigger when they sustain micro-tears due to strain. Whether it’s lifting a dumbbell, barbell, or working construction, our muscles are designed to get bigger (ahem, stronger) when they are forced into what’s called a supramaximal contraction. Your body is smart. When it undergoes this kind of stress, which causes a tear in the muscle fiber, it gets stronger in order to withstand a similar stress in the future. But your body doesn’t care what causes these contractions.
Emsculpt forces targeted muscles (and only these muscles!) into 20,000 such contractions in 30 minutes. Unlike workouts in the gym or a labor-intensive job, Emsculpt can hyper-focus on all the muscles you want including glutes, thighs, upper arms, abs, and back. It’s not an uncomfortable treatment, but it is a different type of sensation. Most clients read a book, work on their phone, or catch up on social media during their 30-minute session. You can also book back-to-back appointments to focus on, for example, the abs and glutes in a single hour-long appointment.
Getting Fat Loss, Too
Emsculpt strictly builds and tones muscle. However, it pairs well with surgical fat-loss procedures like liposuction. Most people require 4 – 6 Emsculpt appointments spaced about one month apart to set a foundation for toning. After that, maintenance appointments every six months will help you keep your results.
This treatment is also a complement to your workout routine, not a replacement for it. If it’s been a while since you worked out, Emsculpt can help establish a great foundation. Maybe it’s been tough to get past a plateau at the gym, Emsculpt can help make it happen. Even elite athletes and bodybuilders can’t do 20,000 reps in a row, and especially not in 30 minutes. Emsculpt helps your body do what it simply can’t by itself.
Starting Emsculpt in Autumn
Any time of year is a great time to Emsculpt, since there is no downtime. However, if you want to plan ahead for a New Year’s goals or spring break, right now is when you should start. Results aren’t seen right away with Emsculpt (or gym workouts). Remember that your muscle fibers are growing with Emsculpt exactly as they do with a gym routine. You’ll see some improvement in about one month, especially if you are dedicated to a gym workout at the same time. One to two months after your final session is when you’ll really see a difference.
It’s also important to feed your muscles after Emsculpt just like you would after a gym session for optimal results. Those on a severely calorie-restricted diet and who do not have ample protein after Emsculpt aren’t going to see the best results possible. Make the most of your session and come prepared with a protein snack to have immediately after your appointment.
Combining Gym and Office Treatments
If a great aesthetic is your goal, there’s only so much you can achieve at the gym. By combining in-office treatments like Emsculpt with a healthy lifestyle, you can achieve phenomenal results. Options like Emsculpt, Kybella, and more aggressive surgical options like a tummy tuck can all complement your efforts in diet and exercise. As the seasons change and everyone starts to nest for the autumn, it’s prime time for a little self-care. Emsculpt doesn’t require downtime, but if you’re interested in paired procedures (such as liposuction and Emsculpt), schedule a consultation today and be photo-ready by the holiday party season.
To find out more about Emsculpt and all of the options available at Parson Skin Center for body contouring and sculpting, connect with us today. Call the office during business hours or fill out the online contact form now.